Wednesday, 13 November 2013

Night Running Around the Chew Valley - 12.11.13

This week, eight Owl's set out from Bin Green for a night run above the Chew Valley. Arriving at our start point we watched the police (and possibly some Mountain Rescue?) searching the slopes of Alderman in the dark. Their torches scanning the rocky hillside as they ascended, with a search-dog out in front.

Dropping down through the woods we came across another empty Police vehicle parked on the track by the reservoir. Whilst the night sky was clear and a frosty chill hung in the air, we had to remove our cags and some warm layers of clothing, as we made way along the shores of Yeoman Hey Reservoir. Hand-railing Greenfield Brook, the cathedral-like ebony black walls of Ravenstones Brow towered high above our heads, with a bright moon seemingly perched on the rim of Raven Stones Rocks.

Heading up Birchen Clough, we enjoyed a nocturnal scramble on the rocks that have to be traversed when following this narrow path above the stream. Caught in the beams of our head-torches the fast flowing river and dramatic waterfalls were a spectacular sight.



Upon reaching calmer waters, we crossed the stream and turned north-west to make our way to the three-pinnacled tower of rock, known as the Trinacle. Now on the open moor we became exposed to a bitter cold wind and made the sensible decision to don cags. Earlier in the run I had swapped head-torches with Bruce, to try out his new Petzl Nao. Flitting along the precipitous edges, the beam clearly illuminated the route far better than my other torch. When glancing down into the vast open space of the valley below, the 'Intelligent Reactive Lighting Technology' instantly switched to full beam and I could clearly identify objects in the far distance. So far I was impressed but the real test would come when we made the rough steep descent of Ashway Gap.



With the banter free-flowing, throughout the whole group, we continued to Ashway Rocks, from where we could still see the blue lights of emergency vehicles flashing on the Holmfirth Road. The night-time search was clearly still underway upon Alderman Hill, and in the valley bottom below.

Dropping off from the rocks, we descended Ashway Gap. Finding a narrow trod, we made good progress over the rough ground and soon picked up the main path. Being a natural down-hiller I'm always looking for the thrill of a rapid descent. However, in recent years I've noticed that my eyesight no longer seems to be at its optimum operating level and, on night runs, I have become more cautious when in descent. However, with the new Nao strapped to my head my foot placement had become more precise again and I once again had the confidence to let go and move up through the gear ratio. Halfway down I again swapped torches with Bruce. Going back to my old trusty companion would be the real test. Within only a few metres, I had discovered the answer to my quest. Running with my old head-torch again was like having tunnel vision, and the ground wasn't illuminated as clearly as with the Nao. Try descending Ashway Gap at speed with one eye shut and the other looking through a Smarty tube and you will get the idea. I made my mind up there and then that I was having one of the Petzl Nao's. They're not cheap but if you're really into your night running these seem a great piece of kit. Anyway, I've already ordered one from Mountainfeet, in Marsden. Si, the shop's owner, has promised to bring it over for me next week, to the Janapar film night.



After reaching the valley floor we made our way back along Dove Stone Reservoir to return to Bin Green. Returning to the club, we enjoyed a few beers and plenty more banter and laughs, with the rest of the club.

Thursday, 24 October 2013

Castleshaw Skyline - 23.10.2013

Nine Owls took flight tonight on what was a very pleasant and warm evening. Setting out from the Castleshaw Outdoor Education Centre we made our way along a narrow, sunken track which, after the recent d...eluge of rain, was more like a stream than a footpath. This ancient highway is aptly called, Waters Lane.

Upon reaching Huddersfield Road, we turned left and passed the Saddleworth Hotel on route to Bleak Hey Nook, where we had to stop and remove some layers as we began to feel the effects of such a warm, still night. Following the Standedge Trail we climbed onto Millstone Edge, via Rock Farm B & B. As we attained the trig point a wonderful vista unfolded, and to the East a large orange moon hung high in the clear sky above the twinkling lights of Huddersfield.




Moving on, we skipped from rock to rock as we traversed the gritstone edge. Our head-torches penetrating the darkness and illuminating the way, as a welcome breeze drifted up from the Castleshaw Valley, below.

Following the Oldham Way we crossed Castleshaw Moor, Hind Hill and then the upper slopes of Dowry Castle Hill. With our feet now truly wet and with legs caked in ivory black peat we found firmer ground as we headed along Moor Lane to the four lane ends junction, beyond Broadhead Noddle. Turning south-east we made for lower ground along Low Gate Lane and once again soon felt the effects of the balmy night as we left the cooling breeze upon the higher slopes of the valley rim.

Crossing the dam wall, between the upper and lower reservoirs, the Harvest Moon sat proudly just above the dark skyline of Millstone Edge, casting its bright lunar rays across the still waters of the upper reservoir. Content with the evenings run we skirted below the ancient Roman Fort, along Dirty Lane, to return to our cars for the short drive back to the nest, for a couple of pints with the rest of the club.

Wednesday, 16 October 2013

Sykes Pillar and Pot's & Pan's


Setting out from the Cross Keys, a smaller group than usual headed up past Running Hill Pits to the old ruin at... the end of the Cotton Famine Road, where a strong wind was blowing. As we turned south a shooting star shot across a black clear sky, disappearing above the summit of Pule Hill.

Reaching Sykes Pillar we paused for a while to marvel at the thin wisps of cloud that cruised past a bright and almost full moon. Continuing south our little parliament headed past Shaw Rocks before descending the obvious track to the Pot's & Pan's War Memorial, where we paused once again to admire the beautiful patterns of street lighting in the villages below.

With only a short distance remaining we headed down to Pobgreen on return to the Cross Keys.

The conditions for tonight's Owl Run had been perfect and it was a joy to be out in the hills on such a clear moonlit night.

Wednesday, 2 October 2013

Chew Valley Edges - 01.10.13

We band of few set out tonight from Dove Stone Sailing Club on what was a mild but very windy evening. Initially making our way thorough the Piece Plantation we then headed along the old tramway before ascending the reservoir access road. Climbing up to Chew Reservoir the wind howled down the valley making forward progress a chore. With the wind channelled between the towering cathedral-like walls of the gorge it was like running through a wind tunnel.

Upon reaching the reservoir we broke tracks and headed across the moor above Robs Rocks and round to Fox Stone Cairn. Even though the clouds overhead were dark and moody, the sky was clear enough to allow us to see the whole valley rim clearly, which stood jet black against the night sky.

After grabbing a quick photo we set off once again heading along the lip of Dean Rocks and round onto the upper reaches of Ashway Gap. Just before Ashway Cross we took the steep and well trodden path down to the shores Of Dove Stone Resevoir, along which we returned to the sailing club.

Thanks Andy for posting tonight's Owl Run photo's.

Tuesday, 17 September 2013

Buckton Castle & Alphin Pike - 16.09.2013




Ghostly figures in the night
The past week has seen a definite climatic shift into Autumnal conditions which has coincided with the Owls, along with the rest of SRC, moving to their winter nesting grounds. Stretching their wings for the first flight of the winter season a fine parliament of 11 owls took to the hills on what was a drizzly misty night.

Climbing up Shadworth Lane we headed along Moor Edge Road before making the short heather clad ascent to Buckton Castle. Reaching this former medieval fort, in a rapidly fading light, we had hoped to enjoy what are normally fantastic views across Slatepit Moor to Harridge Pike. However, tonight the ancient look-out post was in low cloud and we could see no further than a few metres.

After taking the obligatory photo it was time to turn the head-torches on as we contoured around the northern rim of Buckton Quarry, following a narrow, but well worn, trod through the deep heather. Upon reaching the north-eastern corner of the quarry we were still engulfed in mist so I made a quick map check and took a bearing just in case we lost the faint trod which would lead us across the moor.
Happy Owls

The climb up the back of Alphin was without hindrance and we soon attained Slack Head Brow, were we turned west and headed for the summit shelter and trig point upon Alphin Pike. With Anita needing to get back to feed the baby we stopped just long enough to do another head count. With a light breeze rising up the heathery slopes we spread our wings and soared down the hill past Mount Pleasant Farm and below Noonsun Hill before returning to the cricket club, via Shadworth Lane, once again.

It was fantastic to have such a large group out for the first winter Owl’s Run of the season. We even had a new owlet (James) join us tonight and he thoroughly enjoyed the experience. Unfortunately my fellow Grand Wise Owl, Andy G, was unable to make tonight’s foray due to feeling unwell after being given a cocktail of jabs in preparation for his departure to Africa.

Owl runs are held every Tuesday night departing at 7.30pm. Everyone welcome. Remember to bring a good, fully charged head-torch, full waterproof body cover and extra warm clothing suitable for the weather conditions.

Tonights Owl’s were:

Chris M (Grand wise owl), Ian M, Mark B, Bruce B, Charlie B, Claire W, Anita C, Mark B, Dan B, Jo H & James ?

Tuesday, 25 June 2013

The Saddleworth Runners Summer Solstice Coffee Run

 The summer solstice marks the longest day of the year and is also the birthday of one of the members of Saddleworth Runners. At 8pm on Friday 21st June over twenty club members met at the Clarence Hotel, Greenfield, for birthday drinks before departing on a night-time round of the 20 mile Saddleworth Trigs route. Inspired by a previous, nocturnal winter round by two fellow SRC members, Nicky Torr wanted to complete the route, with friends to celebrate her 40th Birthday.

Arriving at the half-way point
Starting out at 9pm, on what was a perfectly mild summers evening, the group was full of laughter and joy, as the 20 strong group made their way up Alphin Pike to the first trig point of the night. With a bright moon peaking from behind dark clouds the contingent made their way along the edges past Wimberry Rocks to Chew Reservoir and onto the 2nd   , and most remote trig point of the round, upon Featherbed Moss.  With the conditions ideal the miles were quickly ticked off as the going underfoot, along the Pennine Way, was ideal and Black Hill trig point was soon attained.


Get the coffee on love they're coming
Happy birthday Nicky
At Snoopy’s lay-by, on the Saddleworth to Holmfirth Road, another group of SRC members were waiting to join the first group for the second leg of their overnight journey. Husband and wife duo, Ruth and Stuart Hutchinson, had offered to set up their outside catering van to provide everyone with copious amounts of their finest coffee. Recently married, the SRC couple, who’s relationship was cemented by a love of the outdoors and a passion for fell running, own a newly established business called ‘Coffee Run’. Their specially kitted-out van can be seen every day, outside Greenfield Railway Station, serving Tea and Coffee to Saddleworth’s early morning commuters. At lunch times they provide hungry workers, at several business premises, with quality sustenance to see them through the remainder of the working day. Having a passion for fell racing they are now looking to set up stall at local fell races, to share their wonderful range of coffee’s and light snacks with fellow hill loving folk. Indeed they recently quenched the thirst of runner’s at two of SRC’s popular races, the Cake Race and the Saddleworth Fell Race.


Thanks for the wonderful coffee!
No sooner had their stall been set out, with lanterns glowing and birthday balloons floating in the wind, and the runners arrived so Ruth and Stuart set to work serving cup after cup of freshly brewed coffee to the parched runners. Within the space of a few minutes they had served around thirty nocturnal runners with freshly brewed coffee’s and home-baked cakes.

 
 
West Nab trig point - one to go
With everyone suitably refreshed, the ever growing group set off on the final leg of their Summer Solstice run. Under an angry looking sky we reached the trig point upon the rocky summit of West Nab in good time. A heavy rain now moved in, on an ever increasing wind, and it was time to don cags for the remainder of the outing. Making good progress down Wessenden Valley we once again followed the Pennine Way past Swellands and Black Moss reservoirs before traversing Broadhead Brow to reach South Clough.

 
 
With the weather now turning to near winter conditions and the driving rain reducing visibility to only a few metres everyone was still in high spirits as we marched on a bearing across the bleak and featureless Wicken Clough Moss. Crossing the Cotton Famine Road we drifted a little too far south and had to readjust our sights in order to reach the elusive final trig point of the night.



Wessenden Valley
Upon reaching Sykes Pillar (Broadstone trig point), named on OS Maps after the late Frank Sykes, one of Saddleworth Runner’s founding members, we didn’t linger long as some of the group were now beginning to feel the effects of this unusually chilling weather. Dropping off the hill, to escape the worst of the driving rain and bone chilling wind, we headed down Broadstone Clough and past Slades Barn to reach Pobgreen. With dawn now breaking we followed a much more sheltered course along the lower flanks of Primrose Hill, below the Pot’s and Pan’s War Memorial, and into Greenfield were yet another strong contingent of club members had turned out to toast Nicky’s birthday and mark the passing of the solstice.

Nicky had thoroughly enjoyed her birthday run with her husband, Matt – a member of Oldham Mountain Rescue Team – her sister-in-law, who had travelled up from Sheffield to take part in the fun, and all her friends from Saddleworth Runners Club, for making her birthday so special. Nicky would like to pass on her thanks to everyone who turned out to support the run and a special thanks to Ruth and Stuart for providing the freshly brewed, energy giving, coffee’s. If you would like to book the ‘Coffee Run’ to support a race or club event, you can contact them via their facebook page at :
https://www.facebook.com/coffee.run.uk?fref=ts

Sunday, 3 March 2013

High Peak Marathon 2013

Below is my storey of Team SRC's outing at the High Peak Marathon. With most of the route being completed in darkness it has to qualify as an Owls Run.

It was over two years ago since my last encounter with the High Peak Marathon. On that occasion, probably due to the lack of training, after we got a last minute entry as a reserve team, I had struggled over the last section of the route from Snake Top. So with a guaranteed entry this year, surely I would arrive at the start line race fit?

Whilst I hadn’t been able to do any regular long distance training, due to work commitments and a busy schedule with my son’s swimming training, I had got some decent runs in with fellow club mates. Andy Gartside and I had completed a night-time round of the Saddleworth 5 Trigs and Howard Chambers joined us for a night round of the new 5 Trigs a couple of weeks later. In addition, fellow HPM team member Gaynor Keane and I had a good run around the 26 mile Anglezark Amble at the beginning of February. With three weeks to go to the HPM I had planned a couple of other long runs on the hills that would stand me in good stead. Like all best laid plans it wasn’t to be. Work etc. got in the way and I had to fly out to the Middle East where I wouldn’t run another step until returning home. Spending all my time cooped on board aircraft, sat in vehicles and hanging around in hotels I could feel my legs wasting away.

Returning home to the UK, I went out for a six mile run on the Tuesday previous to the HPM. Whilst the run went well I woke the following morning with my legs aching. With only 3 days to go it wasn’t a positive sign. With the exception of breaking a leg, or something similar, I knew I would complete the route but I didn’t want a repeat of the last outing.

The High Peak Marathon has a reputation as a tuff and daunting challenge that traverses some of the most severe upland terrain in the Peak District. Combined with the distance and severe weather conditions that can be encountered, along with the fact that the majority of the route will be completed in darkness, it is not for the faint-hearted. Lack of sleep is another contributing factor to the events toughness. With most competitors arriving at the start-line after finishing a full day at work they will be setting out into the night for what, for most, will be over 12 hours of arduous, sleep deprived, running.

Race day arrived and I spent all day at work looking forward to getting down to Edale and getting the challenge underway. My kit was sat at home packed and ready to go and I was eager for the off. After finishing work there would be no time for going home and putting my feet up for a rest. As always I was running about doing one thing another. With the team meeting at my house for 8.30pm I called at the chippy for a late tea. Chips, Pie and Peas. The food of Athlete’s!

Chris Webb and Roy Gardner arrived at my house bang on time. We loaded the kit and collected Gaynor Keane on route to Edale. Chris, Roy and myself know each other well and the drive down was full of chatter and banter. Chris, in his usual joyful manner was going on about us setting, and maintaining, a 7 minute mile pace across Bleaklow and on into Edale. I glanced across to see the look on Gaynors face, who was doing the HPM for the first time, which read, “What the hell have I let myself in for here”.

I ran the HPM with Chris on my last outing. Chris was unsuccessful at getting his team into this year’s event but joined our team after Colin Bishop had to pull out due to work commitments. Chris is a very experienced ultra-distance runner. Extremely fit and highly motivated, with an infectious enthusiasm, he completed the 145 mile Grand Union Canal race, a couple of years ago, in a very good time. There are a handful of people who are a pleasure to run with on long-distance outings and Chris is definitely one of them. Whilst he is capable of quick times over long distances he is a great team player and never looks down on people just because they don’t move at the same pace as himself.
Not long to go now
Arriving at the event centre in Edale we conducted the mandatory kit inspection and then set about devouring the mountains of pre-race food and drinks that are laid on for the competitors. The atmosphere in the village hall is always buzzing and it’s an opportunity to catch up with people you haven’t seen for a while. This event attracts some of the biggest names in ultra-distance fell running but there is no sense of elitism from anyone. The whole room is filled with a vibrant, friendly atmosphere and the students of Sheffield University, who organise the event, can’t do enough for you.

Our start time of 11:29pm soon arrived and we were off out of the door to a round of applause and shouts of ‘good luck’ from organisors and competitors alike. The route to the first check point is straight forward enough and involves a direct ascent up to Hollins Cross. Full of enthusiasm and spring in their steps many teams set out too fast, in these early stages, only to burn out later on. With it always taking me at least an hour to warm up and settle down, on any run, I took the ascent nice and steady. With a couple of teams passing by and the rest of Team SRC waiting at the check point my legs felt good.

The route to the second check point, on Lose Hill, is only a couple of kilometres away but teams chose a variety of lines. The decent towards hope is good going underfoot and on normal occasions is a down-hillers paradise. However, tonight, in a bid to save leg strength, the descent is conducted in a controlled manner.

Passing the Cheshire Cheese public house Roy had the sudden urge to need to find a secluded spot in the woods. Earlier in the evening, at his daughter’s birthday party, she had given him a bottle of Coconut Water. Telling him it was the latest energy giving drink, he had consumed the whole bottle just before we crossed the start-line. Obviously she was getting her revenge on her father who had had to leave her party early to go off and do some mad-capped run. When she gave him the witches brew she could not have envisaged just how many times her Dad would pay for his crimes, throughout the night.

Roy was a last minute addition to the team after Howard Chambers had been forced to pull out due to injury. Standing at over 6 feet tall he is a strong, talented runner and a great team asset. With his relaxed, friendly attitude and supportive nature he is the ideal person to be out on the hills with for any extended period of time.

With Chris setting a quick pace we soon reached Win Hill and made our decent to Yorkshire Bridge. Chris continued the quick walk/jog pace up the long road section that is New Road. Deciding that this was too quick a pace, at this still early stage, I deliberately dropped off the back a little and chatted with an all-female team who were moving at my preferred pace. Always with a spring in her step, and still experiencing the early stage highs of the event, Gaynor was happy to go at Chris’s pace. However, we still had many more miles to go and we still hadn’t stepped foot on any real rough ground yet. Being her first event I wanted to ensure that we moved at the right pace to ensure success and save energy for later on. Besides, I didn’t want to burn myself out either.

It was whilst on this road section that I began to feel a sharp pulling under the arch of my left foot. Whilst not causing any real pain, the nagging worry that it may develop into something worse would plague me for some time to come.

Catching the others up at the track which leads up to Stanege Edge I joked with them about the merits of adopting the ‘Maylor Shuffle’ and jogged by, on route to High Nebb. Another check point down we moved at a good pace over Moscar Moor to the food station on the A57. As with all the check points we were greeted by a group of joyous students in fancy dress.

 
Grabbing a cup of tea and a sandwich we headed off down the A57 to the checkpoint at Cuthroat Bridge, before striking out across the moor to Derwent Edge. The edge is runnable virtually the whole way and we made good progress to Lost Lad where Roy, yet again, had to pay the price for crimes against his daughter.

Dropping down to Sheepfold Clough we climbed up onto Howden Edge and made way to the Trig Point at Outer Edge, via Cut Gate. From here on the ground is extremely rough and notoriously boggy. However, with temperatures down to around minus six degrees and, in parts, covered in snow we were able to make good progress. The firm snow was a delight to run on and, using it to our advantage, we passed teams who were travelling on rough frozen ground and had not yet recognised the advantages of our new found friend.

Check Point on Outer Edge
With a cold wind now blowing head-on the temperature dropped again and rucksacks and cags became encrusted in a layer of frost. My water bottle had frozen and I couldn’t open the valve to access the solidifying solution within. The traverse across Harden Moss to Swains Head passed by with relative ease, although both Roy and I did break through a frozen bog together and ended up knee deep in its freezing cold contents.

The next section onto Bleaklow is one of the most difficult sections as far as navigation is concerned. Whilst visibility was perfect we wanted a good line across this rough ground which is bisected with countless deep peat groughs. This is where Chris’s intimate route knowledge is an advantage. We decided to continue to use the snow to our benefit and, whilst many other teams seemed to be going across country on a direct bearing, we followed the meandering, snow filled, peat groughs. It was definitely a good choice as we made good progress, whilst saving valuable energy, and emerged just a couple of hundred metres short of the checkpoint at Bleaklow Stones.

The long awaited sunrise
Whilst grabbing a quick bite to eat we enjoyed watching a much awaited sun rise over to the East. It was a beautiful sight and one that we would have missed had we opted to stay at home tucked up in warm beds.

Once again using the tried and tested method of following the meandering, snow filled, groughs we headed for Bleaklow Wainstones. With a warming sun now emerging on our backs we could, at last, turn off the head torches as we picked up the Pennine Way and made our way to the second feed station at Snake Road Top.

After a quick cup of tea we crossed the Snake Road and followed the paved, runnable, path up onto Mill Hill. The temperature was warming up now and Roy and I opted to take off our cags. I only wish that I had had my shorts with me because I was desperate to lose my longs too and get some air to my legs.

Friendly students at Snake Road Top
After Mill Hill we made the short but steep climb onto Kinder Scout and followed the edges past Kinder Downfall over towards Kinder Low. Normally, when running along this edge you would be skipping and flitting from rock to rock with the grace of a ballet dancer. However, with tiring legs and aching joints every rock and boulder now becomes an annoying and unwanted obstacle in the way of forward progress. Many people mistakenly think that if you can make it to the Snake Road Top you are almost home. In fact, this last section, back to Edale, is much further than appreciated and it is now that the dividends of adopting a sensible pace throughout will pay off. Unlike my last HPM I was feeling good. Whilst not running fast I was feeling comfortable and enjoying the whole experience.

Dropping down off the Kinder Plateau Gaynor was starting to suffer badly from a pain in her knee. She had had a great run, so far, but was now beginning to feel the effects of moving into untested distance. Gaynor has a natural running talent. Full of energy and light on her feet, she is fast over the shorter distances and has proven that she also has a talent for long distances too. She is a great person to run with and an ideal team member for an event like this. Knowing how Gaynor likes a challenge she will deffinately be looking to enter the HPM again. Now that she has experienced it, and with the right training and the right team she will probably look to go for a faster time in future.

Reaching the checkpoint  to the East of Edale Cross, and whilst waiting for Gaynor, the marshal’s produced a packet of chocolate chip cookies from within the depths of their tent. Offering some to us they tasted fantastic. The taste gave us an instant lift and we set off with new found energy and enthusiasm. Passing Brown knoll we enjoyed running on the last of the snow, and like my water bottle, it was beginning to Thaw. My foot broke through a small snow bridge, over a stream, causing a tumble.

Although Gaynor was now clearly suffering from the pain in her knee, and lagging behind a little, she maintained the effort and we soon reached Rushop Edge before skirting around the bottom of Mam Tor for the final traverse of high ground.

With the last checkpoint in the bag, at Hollins Cross, all that was left was the final decent into the valley below, from whence we came many hours before. The last time I completed the HPM, it took me as long to make this descent has it had done to climb it on the way out. This time I flitted down with relative ease to the road at the bottom.

Joined by the rest of the team we made the short return trip along the road to the event centre and, applauded by organisors and competitors, we clocked in with a very credible time of 11 hours 39 minutes.

Job done
We had had a fantastic event and thoroughly enjoyed the whole experience together. The make-up of the characters within the team was ideal and we all worked well together, throughout. I am already looking forward to next year’s event and would gladly run it again with Roy, Chris and Gaynor. Thanks to you all for your wonderful company.

The final words have to go to all the High Peak Marathon organisors. Without the relentless energy and enthusiasm that these students show this successful event would not be what it is. The organisation is second to none and faultless. In addition to all the pre-event organisation, they arrive at the event centre at 07.30 on the Friday morning to get everything prepared. They make all the sandwiches, cakes, pre and post-race meals themselves and transport food out to the two feed stations. Marshalls go out to the remote checkpoints as early as 5:00pm and are there to greet you, in the dead of night, with big smiles and boundless energy and support. Then when it’s all over, and the competitors are heading home to have hot baths and put their feet up, these enthusiastic students still have to pack up and come in off the hills.

Long after the race was done, and just as I was going to bed at gone 11pm, I was reflecting on how I’d been awake since 6am on Friday morning. Forty one hours in total. As I contemplated enjoying a nice Sunday morning lie-in I thought about a conversation I’d had with one of the students after the race. She had told me that she had been at the event centre since 7.30am on Friday morning. Saying that she must be looking forward to putting her feet up on Sunday, she told me that she was studying Neurology and that she had a dissertation to get done. Whilst I was thinking that she probably had a few weeks to get it completed she duly informed me that it had to be written and handed in by Monday morning!

Hats off and a big THANK YOU to them all!!!